Improve your game and with our expertise you will perform at your best and enjoy the benefits of your stonger, fitter body now and in the future. Recover faster, Reduce risk of injuries and lose excess weight

The Process

• Analysis of current levels of function.
• Tailored program to increase functional ability.
• Emphasis on the specific synergistic muscles which transfer force and improve joint stability.
• Monitoring of progress and corrective action as required

Functional Exercise

"Another aspect of the perfect golf swing is the role of golf conditioning exercises. They produce desirable effects on individual muscles and body parts which play a vital role to get the correct golf swing. If you do these specific exercises, then your movement and follow through will become almost effortless and smooth. It is a traditional belief that golf is a leisure game. But, now golfers choose to undertake training and body conditioning exercises for the proper functioning of muscles."

Call (023)8843030 for details