GAA, RUGBY, SOCCER
TEAM Fitness Plan from RiverView Health & Fitness
The Process
- Analysis of Team Fitness
- Tailored program to increase functional ability.
- Emphasis on the specific muscles which transfer force and improve joint stability in each sport.
- Monitoring of progress and corrective action as required
- Re-evaluation of Fitness/ Body Composition
Services Include
Beep Tests
Body Composition
Strength Training
Corrective Exercise
Core Enhancement
Circuit Training
Call To Discuss Your Requirements
Call (023)8843030 for details
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WELLNESS 